Finding meaning & purpose after loss
Your free guide and practical workbook
Loss and trauma profoundly changes individuals, their outlook and sense of self. These experiences also have the potential to be a powerful catalyst for change and bring about growth.
This free workbook supports a positive reframing mindset. It encourages you to reflect, assess your current state, harness your inner strength and plan for a future with hope and possibilities.
You will reflect on:
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Finding connection
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Developing a hopeful outlook
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Coping strategies
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Continuing bonds
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Seeking future meaning
The themes used are based on an adaptation of the post-traumatic growth model.
Fill out the form to receive your workbook directly to your inbox. Complete it at your own pace – or, if you need support in unpacking the themes and questions, get in touch.
