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Finding meaning & purpose after loss

Your free guide and practical workbook

Loss and trauma profoundly changes individuals, their outlook and sense of self. These experiences also have the potential to be a powerful catalyst for change and bring about growth.


This free workbook supports a positive reframing mindset. It encourages you to reflect, assess your current state, harness your inner strength and plan for a future with hope and possibilities.

You will reflect on:

  • Finding connection

  • Developing a hopeful outlook

  • Coping strategies

  • Continuing bonds

  • Seeking future meaning


The themes used are based on an adaptation of the post-traumatic growth model.


Fill out the form to receive your workbook directly to your inbox. Complete it at your own pace – or, if you need support in unpacking the themes and questions, get in touch.

Image by Wolfgang Hasselmann

Start your journey to refind meaning and purpose

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